Category: Self care

True Personal Freedom of being yourself. The personal freedom that I am talking about is the self freedom, to be yourself. Always doing the right thing, and no harm to you or others. The one that I am talking about here is when you feel stuck in life and think…

TAKE CARE OF YOURSELF specially when things are not going good. Encountering challenging situation in life can bring you down, unbalance your mental health and take away your internal peace. This is where nonnegotiable comes in place, boundaries, no changes are to be made or able to negotiate. Once things…

Everybody drags Monday mornings going back to work, feeling moody, sad, depressed, down, tired. For some of us that dealt with Depression and Anxiety could be a little bit harder to shake the Monday Blues. My sister told me that her roommate back in the day had a cat that…